Mind-Body Awareness is a daily practice of connecting with the parasympathetic nervous system; the system that relieves tensions in the body and allows mental clarity. The parasympathetic nervous system is the gateway to clear the mind and transition behaviors to achieve success. When one is put into a hypnotic state, the parasympathetic system is activated; in hypnosis terms, one is communicating with the sub-conscious. In this deep state of rest one’s senses are heightened and reflect on emotional wellness; unhealthy emotional patterns distract one from acting on their visions and goals. With the assistance of a coach; the emotional/mental blockages are identified, a plan of action is created to transition into a vision and emotional wellness that subconsciously motivates one to create the life they imagine.

The mind is a tool for wellness; it is part of a holistic consciousness of the body, emotions, and spirit. The mind is communicating with our consciousness throughout the day and when you sleep. Hypnotherapy embraces the concept of holism to manage wellness in everyday life by visioning, identifying blockages, creating a plan, and taking action to manage succeed in your wellness goals. Distraction is part of life; mind awareness using hypnotherapy, self-hypnosis, working with an accountability wellness coach to overcome obstacles is a key to achieving wellness goals.

Acupressure works with energy points and lines that correlate to various organs and systems of the body where tension or blockages lie. Blockages or stress points can be developed from our negative thoughts, destructive emotions, and physical stress. Over time, these blockages slow down natural life flow that nourishes, relaxes, and regenerate the mind, body, and spirit. Acupressure points were mapped thousand of years ago by medicine practitioners of Asia, and continue to add to this empirical knowledge today as the environment and elements of air, water, earth, fire, and magnetism shift. Meridians are also used by practitioners of acupuncture. Using Hypnotherapy, Acupressure, and Flower Essence Therapy will open blockages with comfort, naturally. Using a natural process of healing often takes longer, although, has a sustaining affect compared to western medicine.

Using flowers for homeopathic treatment is a subtle energy approach to clearing meridian blockages and harmonizing emotional states of body and mind. Various flowers harmonize emotional states such as rose for love, or sunflower for confidence. An assessment is made for your individual treatment plan; the flower essence is given in drops or homeopathic pills. Flower essences are a subtle energy treatment and have no physical part of the plant in the drops or pill.